Diary of a Midlife Crisis
Diary of a Midlife Crisis
A raw, quiet, and sometimes rebellious space for women becoming.
These stories aren’t here to fix you – they’re here to meet you.
To hold the truth of this in-between season: the grief, the freedom, the rage, the softness.
If you're tired of pretending, welcome. This is your seat at the table.
Explore by theme:
Identity & Change | The Body in Midlife | Motherhood & Letting Go | Work & Meaning | Relationships | Rituals & Resilience
7 Gentle Exercises for Perimenopause: How Mindful Movement Transforms Hormonal Chaos
Perimenopause feels like your body speaking a language you don't understand. One day you're energetic, the next you can barely lift your head from the pillow. The thought of traditional exercise? Absolutely overwhelming.
But here's what I've learned after years of trial and error: the right kind of movement during perimenopause isn't about pushing through – it's about coming home to yourself.
What No One Tells You About Midlife: The Truth About Feeling Lost at 45
For years, I kept running. Until one day I couldn’t anymore. Slowing down wasn’t a choice – it was survival. In this post, I share how embracing slow living helped me find clarity in chaos, comfort in rituals, and a new rhythm in my 40s that finally felt like mine.
Midlife Crisis or Transformation? Why It Feels Like a Crisis (But Isn't)
Nobody told me that midlife would feel like this: invisible, uncertain, strangely silent. But here I am – not broken, just changing. In this deeply personal post, I share what I wish someone had told me about the emotional side of midlife, from identity shifts to unexpected grief… and the quiet beauty that follows.